Coaching Services

Expert guidance for every stage of your fitness journey. Whether you need hands-on coaching or remote support, we have a service that fits.

MOST POPULAR

Personal Training

One-on-one coaching tailored to your goals. Get customized workout programs, form corrections, and accountability that drives results.

  • Custom program design
  • Weekly check-ins
  • Form video reviews
  • Progress tracking
From ₹4,999/month

Nutrition Coaching

Sustainable eating strategies that fit your lifestyle. No restrictive diets—just balanced nutrition that supports your training.

  • Personalized meal plans
  • Macro calculations
  • Weekly adjustments
  • Recipe suggestions
From ₹2,999/month

Postural Assessment

Comprehensive movement analysis to identify imbalances and create corrective strategies. Move better, feel better.

  • Full body assessment
  • Movement screening
  • Corrective exercises
  • Follow-up sessions
₹1,499 per session

Online Coaching

Train from anywhere with app-based programming. Perfect for self-motivated individuals who want expert guidance remotely.

  • App-based workouts
  • Video demonstrations
  • Chat support
  • Monthly calls
From ₹1,999/month

How It Works

01

Initial Consultation

We discuss your goals, history, and lifestyle to understand where you are and where you want to be.

02

Assessment

Complete fitness and lifestyle assessments help us identify your starting point and any areas needing attention.

03

Custom Plan

Based on your assessment, we create a personalized training and nutrition plan designed for your goals.

04

Execute & Adapt

Follow your program with ongoing support. We track progress and adjust as needed to keep you moving forward.

Not Sure Which Service is Right for You?

Book a free 15-minute consultation to discuss your goals and we'll recommend the best path forward.