How It Works
Our proven 4-step process takes you from where you are to where you want to be
01
Initial Consultation
We start with a free 15-minute call to discuss your fitness goals, training history, and lifestyle. This helps us understand where you are and where you want to be.
Goal setting discussion
Training history review
Schedule assessment
Q&A session
02
Comprehensive Assessment
Complete our fitness and lifestyle assessments to identify your starting point. This includes postural analysis, movement screening, and lifestyle factors.
Postural assessment
Movement screening
Lifestyle questionnaire
Nutrition habits review
03
Custom Program Design
Based on your assessment results, we create a personalized training and nutrition plan designed specifically for your goals, preferences, and schedule.
Tailored workout program
Nutrition guidelines
Progress milestones
Recovery protocols
04
Execute & Adapt
Follow your program with ongoing coach support. We track your progress, provide feedback, and adjust your plan as you improve to ensure continuous results.
Regular check-ins
Form video reviews
Program adjustments
Accountability support