About Get Set Burn
We help people build strength, move better, and develop lasting fitness habits through personalized coaching and evidence-based programming.
The Short Version
Get Set Burn started because we were frustrated with the fitness industry. Too many trainers push unsustainable methods. Too many programs ignore individual differences. Too many people give up because they were set up to fail.
We built something different: coaching that meets you where you are, adapts to your life, and focuses on the fundamentals that actually work. No gimmicks, no quick fixes—just consistent effort guided by expertise.
Whether you're training for your first 5K or your tenth year of lifting, we're here to help you get better, one session at a time.
What We Stand For
Evidence Over Trends
We follow what the research says, not what's popular. Every recommendation is backed by science, not marketing.
Sustainability First
Quick fixes don't last. We build habits and systems that you can maintain for years, not just weeks.
Honest Communication
No false promises. We'll tell you what to expect, how long it takes, and what it requires. Real results take real effort.
Individual Focus
Your body, your goals, your life. We don't believe in one-size-fits-all solutions.