Get Set Burn

Get Set Burn Blog

Expert fitness tips, nutrition advice, and training insights to help you reach your goals

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Training Tips

5 Compound Movements Every Beginner Should Master

Learn the foundational exercises that build strength, improve posture, and set you up for long-term fitness success.

December 25, 20257 min read
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Recent Articles

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Fitness5 min read

Understanding Progressive Overload: The Key to Growth

Discover why progressive overload is the most important principle in strength training and how to apply it correctly.

Dec 25
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Nutrition6 min read

Nutrition Myths That Are Holding You Back

We debunk the most common nutrition myths and give you science-backed advice for fueling your fitness journey.

Dec 25
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Recovery4 min read

The Importance of Recovery in Your Training Program

Learn why rest and recovery are just as important as your workouts for achieving optimal results.

Dec 25

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